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Speak up!
Ever been in a discussion with someone who you don’t agree with, for whatever reason, yet you didn’t dare say…
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Be Partner, not perfect!
Dear Partners, Many of us humans strive for perfection. This can be a dangerous quest! In the following research, Curran…
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The importance of empathy for leaders!
As a leader, the quality of many people’s lives may be in your hands. How you handle each individual is…
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Would you have said that if I was a man?
Where does your unconscious bias show up? Think back to the last time you questioned a woman and ask yourself,…
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Thank you because…
Do you experience gratitude on a regular basis? Are you able to show appreciation, even if a conversation isn’t going…
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Boundary Boss!
When did you last take time out to seriously consider your boundaries, both at home and at work? In this…
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Another strategy for taming your inner critic!
The art of emotional mastery is a lifelong process! Self-regulation is defined as “a system of conscious personal management that…
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Conscious Leadership
I recently came across this video and it got me thinking how much power we all have in our daily…
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Upgrade from impulse to purpose when conflict arises!
Does dealing with a challenging situation sometimes leave you in a state of high stress, especially if the conversation isn’t…
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Practising Partner in micro-moments of connection
Us human beings are predisposed to kindness-killing impulses like rushing and defensiveness. Yet many of us want to upgrade our…
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The Ring Theory of Crisis and Grief
I’ve been fortunate in my life to experience very little tragedy, grief or loss, and the same for many people…
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Having Fun Improves Learning and Your Life
It’s a fact that children learn more effectively when they’re having fun. Well, guess what, it’s the same for adults! I…
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